Making clients healthy, happy and lean are my specialty. Meal prep is often where a lot of people fail when it come to weight loss or achieving their weight fitness goals. I am a big supporter of meal prep and or cooking enough from a previous healthy meal to cover at least 1 other meal. Below is a list of Pros and cons to meal prep: Pros: Saves you money Allows you to eat healthier Avoids irregular and unhealthy snacking You'll get majority of the cooking done for the week C