{"items":["601416986d8143001749d222","601416986d8143001749d21b","601416986d8143001749d21c","601416986d8143001749d21e","601416986d8143001749d223","601416986d8143001749d21d","601416986d8143001749d21f","601416986d8143001749d220","601416986d8143001749d221","601416986d8143001749d224"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":45,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":45,"externalInfoWidth":0.75},"container":{"width":258,"galleryWidth":258,"galleryHeight":0,"scrollBase":0,"height":null}}
Blog
Dr. Natasha Lecque
- Jan 25, 2018
Do you know your DIVINE ASSIGNMENT?
#wellnesswednesday Do you know your purpose? No copycats. No imitators. No fakes. Only YOUR divine assignment. When it’s real and when it’s DIVINE things just flow and workout most of time. Distractions become obsolete and copycats fall off. Life is Just ORGANICALLY better!!! Do you know your DIVINE ASSIGNMENT?!?! Be well and be YOU! Everyone else is taken. #bewell #real#fitnessjourney #wellness #wellnessjourney #wellnessgoals #wellnesslife#fitnessbody #fitnessmotivation #fit
Dr. Natasha Lecque
- Jan 18, 2018
Proper Way To Do A Standing Donkey Kick
#therapythursday Common injuries in the gym involve the back, knees, and shoulders. Here’s a common exercise that is often performed wrong: standing donkey kicks. This is a butt exercise but many use their back. Tighten up your core and keep your back straight. Only use your GLUTES/BOOTY 🍑 #naturalbody #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnation #fitnessinspiration #fitspiration #fitsporation #exercise #core #nike #nikeshoes #therapy #physicaltherapi
Dr. Natasha Lecque
- Jan 15, 2018
The Booty Trend
#thebootytrend #blogpost Shout out to Get Bodied By Jfor making a much needed and COURAGEOUS statement about her butt injections. She has decided to achieve a “Better & Healthier” butt, as she goes to get surgery to get her butt injections removed.
As a faithful IG follower, I was taken back after reading the post about her butt not being real. I really thought she was ALL natural. By no 🙅🏽♀️means is this a body shaming post, this post is simply to illustrate why it’s i
Dr. Natasha Lecque
- Jan 12, 2018
Top Reads for 2017
In 2015 I learned that most millionaires read 50 to 60 books a year. Since learning this, I’ve increased my reading each year. Last year (2017) I read/listened to 36 books. Here are my top 6 books: 1. 5 Second Rule @melrobbinslive - Great book for entrepreneurs and creative thinkers. After about 5 seconds of coming up with a new idea your brain will then create 💯+ ways of why your idea won’t work. Remember the brains job is to figure out the best way to preserve the body. Wi
Dr. Natasha Lecque
- Jan 6, 2018
2018 Snow Day Inspiration
#happysaturday #blogpost The snow is still on the ground, the air is still crisp and I’m still glowing from our full moon this week. Wow!!! This has been a crazy start to 2018. January’s 1st full moon 🌕 should have made us focus more on love 💕 and forgiveness, stimulated creativity, and caused us to resolve any issues lingering from 2017. 2018’s Winter ❄️ Snow was God’s way of cleansing the earth 🌏 Most germs can’t survive in the temperatures we’ve experienced this week. A
{"items":["601416986d8143001749d222","601416986d8143001749d21b","601416986d8143001749d21c","601416986d8143001749d21e","601416986d8143001749d223","601416986d8143001749d21d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":842,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(65,65,65,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":842,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":842,"galleryWidth":874,"galleryHeight":0,"scrollBase":0,"height":null}}