Meal Prep

Making clients healthy, happy and lean are my specialty. Meal prep is often where a lot of people fail when it come to weight loss or achieving their weight fitness goals. I am a big supporter of meal prep and or cooking enough from a previous healthy meal to cover at least 1 other meal. Below is a list of Pros and cons to meal prep:

Pros:

• Saves you money

• Allows you to eat healthier

• Avoids irregular and unhealthy snacking

• You'll get majority of the cooking done for the week

Cons:

• Can become boring

• Cooking for for 5 days away can be unappealing

• Can be time consuming

• can be exhausting