Proper Way To Do A Standing Donkey Kick


#therapythursday Common injuries in the gym involve the back, knees, and shoulders. Here’s a common exercise that is often performed wrong: standing donkey kicks. This is a butt exercise but many use their back. Tighten up your core and keep your back straight. Only use your GLUTES/BOOTY 🍑 #naturalbody #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnation #fitnessinspiration #fitspiration #fitsporation #exercise #core #nike #nikeshoes #therapy #physicaltherapist #rehab

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