WELCOME
Hi There,
I'm Dr. Lecque!
I’m a fitness enthusiast and wellness coach with a passion that's been fueling me for over 12 amazing years. What's even cooler? I'm the proud founder of the buzz-worthy Sports Performance & Wellness (SP&W) right here in charming Charleston, South Carolina. From personal training to nutrition know-how and beyond, SP&W is all about diverse fitness options that cater to you.
My journey into this world started at age 4 with sports, and that spark led me to become a student athletic trainer throughout my school years.
Flash forward, I earned my Doctorate Degree in Physical Therapy from the Medical University of South Carolina in 2013, building on a foundation laid by a Bachelor's in Health and Exercise Science from Furman University. I'm also certified by the American College of Sports Medicine (ACSM) as an Exercise Physiologist and by the Aerobic and Fitness Association of America as a Primary Group Exercise Instructor. n.
DR. LEQUE FITNESS
"THE FORMULA"
STEP #1
HEALTH
When we prioritize our health, we set ourselves up for a higher quality of life. It's not just about looking good; it's about feeling good, mentally and physically.
STEP #2
FITNESS
Fitness is a cornerstone of Dr. Lecque's holistic wellness strategy, fostering physical strength, mental well-being, and longevity while enhancing overall quality of life.
STEP #3
LIFESTYLE
Lifestyle is pivotal because it recognizes that health and wellness are not achieved through isolated actions but through the daily habits and choices that collectively shape our lives.
LET’S GET FIT
WAYS TO WORK WITH ME
LET’S CHAT
1 ON 1 CONSULT WITH ME
Embark on an exciting personalized adventure with a 1-on-1 health and fitness consultation! Get ready for tailored guidance, custom workout plans, and a splash of expert advice to make your fitness journey a blast.
EXCLUSIVE TRAINING
TRAIN WITH DR. LECQUE
Unlock hands-on expertise in a training session with Dr. Lecque, gaining tailored insights to elevate your skills and knowledge in the field. Join a group or book a 1- on 1 session to get started on your transformation.
JOIN THE COMMUNITY
VIP MELANIN FIT PROGRAM
Energize your fitness journey by joining our VIP Melanin Fit community. Gain exclusive event access, discounted gear, and unwavering support for an exciting path to your fitness goals.
THE GOAL &
MISSION
Our mission is to empower individuals on their journey to optimal health and vitality. With over a decade of experience, Dr. Lecque, our passionate founder, brings together her expertise as a wellness coach, fitness enthusiast, and Doctor of Physical Therapy.
VIP FIT CLUB
Want to stay in the know of everything look out about our new Fit Programs. Join the club and get exclusive access!
