Just finished book #4 for the year and this book review can’t wait until the end of the year. @gabrielleunion book We’re Going To Need...

#wellnesswednesday Do you know your purpose? No copycats. No imitators. No fakes. Only YOUR divine assignment. When it’s real and when...

#therapythursday Common injuries in the gym involve the back, knees, and shoulders. Here’s a common exercise that is often performed...

#thebootytrend #blogpost Shout out to Get Bodied By Jfor making a much needed and COURAGEOUS statement about her butt injections. She has...

In 2015 I learned that most millionaires read 50 to 60 books a year. Since learning this, I’ve increased my reading each year. Last year...

#happysaturday #blogpost The snow is still on the ground, the air is still crisp and I’m still glowing from our full moon this week....

"An apple a day will keep the doctor away." Is this true or not? ​Apples are indeed one of the healthiest foods you can eat. It's high in...

Making clients healthy, happy and lean are my specialty. Meal prep is often where a lot of people fail when it come to weight loss or...

One of the hardest thing for people to do is eat clean and healthy. Eating berries is great way to begin your transformation to eating...

“Tis’ the season for engagements.” Well, somewhat. My handsome fiancé propose for his birthday back in June. I think if I was a...