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#thiscantwait “We’re Going To Need More Wine” book Review

Just finished book #4 for the year and this book review can’t wait until the end of the year. @gabrielleunion book We’re Going To Need...

Do you know your DIVINE ASSIGNMENT?

#wellnesswednesday Do you know your purpose? No copycats. No imitators. No fakes. Only YOUR divine assignment. When it’s real and when...

Proper Way To Do A Standing Donkey Kick

#therapythursday Common injuries in the gym involve the back, knees, and shoulders. Here’s a common exercise that is often performed...

The Booty Trend

#thebootytrend #blogpost Shout out to Get Bodied By Jfor making a much needed and COURAGEOUS statement about her butt injections. She has...

Top Reads for 2017

In 2015 I learned that most millionaires read 50 to 60 books a year. Since learning this, I’ve increased my reading each year. Last year...

2018 Snow Day Inspiration

#happysaturday #blogpost The snow is still on the ground, the air is still crisp and I’m still glowing from our full moon this week....

Apples All The Way

"An apple a day will keep the doctor away." Is this true or not? Apples are indeed one of the healthiest foods you can eat. It's high in...

Meal Prep

Making clients healthy, happy and lean are my specialty. Meal prep is often where a lot of people fail when it come to weight loss or...

Berries

One of the hardest thing for people to do is eat clean and healthy. Eating berries is great way to begin your transformation to eating...

Forever Is A Long Time: Journey To Marriage

“Tis’ the season for engagements.” Well, somewhat. My handsome fiancé propose for his birthday back in June. I think if I was a...